Integral Fitness Solutions

Integral Fitness Solutions offers an integral approach to health and fitness based on the latest research. I am an ISSA-Certified Fitness Trainer who specializes in optimal nutrition and sports training. I am available for consultation and program design.

Thursday, December 15, 2016

Rutin May Be the New Super-Supplement on the Block

capers are the best food source of rutin A recent headline proclaimed, " Mulberry extract activates brown fat, shows promise as o...

Tuesday, December 6, 2016

The Microbiome - Research in Gut Bacteria and Health

image via Microbiology Over the last 20 years, research into microbiota --the collection of microorganisms , or microbiome , that res...

Saturday, November 26, 2016

Research Review: 3,5-diiodothyronine (3,5-T2) and Metabolism

At least 13 million Americans have some form of thyroid disorders--more than 80% of these are attributable to an under-active thyroid gl...

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About Me

william harryman

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