A new study confirms what Mom always said -- breakfast is the most important meal of the day. Dr. Hamid R. Farshchi and his colleagues at the University of Nottingham in the UK published the results of their research in the February 2005 issue of the American Journal of Clinical Nutrition.
"Researchers found that when healthy, lean women skipped their morning meal, it raised their cholesterol levels and diminished their bodies' sensitivity to insulin, a hormone that helps regulate blood sugar levels. On top of that, the women tended to eat more calories on breakfast-free days -- suggesting that over the long haul, skipping breakfast could spur weight gain."
Actually, this isn't really news. Many studies have demonstrated the importance of breakfast -- especially a breakfast of low-glycemic carbs and adequate protein. Some research has indicated that the Atkins-style breakfast, over the long term, can increase cholesterol levels in some individuals.
With only one exception (Celiac disease), I favor oatmeal for breakfast with a scoop or two of unflavored protein powder mixed in -- add cinnamon or berries for flavor, and you have the perfect heart-healthy breakfast. Do not add butter, and if you add milk go for skim or the new low-carb skim milk. If you are trying to lose weight, aim for 1/2 cup uncooked oatmeal (not instant). If you are trying to gain weight, start with 1 cup uncooked.
Even if you can't do anything more than a bowl of Wheaties with milk, eat some complex carbs and protein for breakfast. It'll make the difference in whether or you are successful on your diet.
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