(HealthDayNews) -- If you have arthritis, weight training can strengthen the muscles that cushion sore joints, according to Rush-Presbyterian-St. Luke's Medical Center. Stronger muscles mean less pressure on the joints, and therefore less pain.
This falls into the "keen sense of the obvious" category. I've been telling clients for years -- and watching their excitement when it happens -- that strengthening the muscles will ease arthritis pain, especially in the knees and back.
It's important to go slow, however. Using heavy weights or prolonged workouts can actually have a negative effect at the beginning of a new program. Start with smaller weights that can be lifted for 12 to 15 repetitions and build some muscular endurance. Do not take any sets to muscular failure (the inability to lift the weight again).
Finally, don't do the silly 3-pound dumbbell exercises often recommended for arthritis patients unless that is literally all you can lift. If you have never lifted weights before, hire a trainer or talk to someone who can teach you good, safe form. Don't be afraid of the weights -- as many as 80 percent of the people working out in gyms are not lifting enough weight to see any benefits. Take your time, learn good form, and increase the weight over time.
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