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Saturday, September 17, 2005
The Truth About Mercury in Your Tuna
If you eat a lot of tuna as a good source of protein, you've probably heard all the fears about the mercury content in tuna. T-Nation has posted a good article on the topic with some solid recommendations. It looks as if three cans of tuna a week may be the safe upper limit, although supplements may make a higher intake possible. Read the article and decide for yourself.
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