I mentioned the brilliance of Chad Waterbury the other day, so it turns out he has posted a killer new program designed to bring up a lagging body part: Hypertrophy Booster Shots -- Inject Some New Growth Into Your Workout!
This is a size program, not a strength program, so don't do this if you want to move your bench press 50 pounds higher.
If you have any thoughts on the program or give it a try, please come back and leave a comment.
Del.Icio.Us Tags: Chad Waterbury, Hypertrophy, Hypertrophy Booster Shots, High Frequency Training, Weight Training, Bodybuilding
Technorati Tags: Chad Waterbury, Hypertrophy, Hypertrophy Booster Shots, High Frequency Training, Weight Training, Bodybuilding
Seems like, from your workouts posted, that you do more steady state cardio. Is that so? I've recently been doing some HIIT and, man, does it take it out of me! Even just that eight or ten minutes worth that I do. Is this normal? What's your experience with it?
ReplyDeleteKai in NYC