CrossFit: Workouts for the Brave

For those of you out there who like it to hurt when you work out, at least sometimes, I'd like to recommend CrossFit.

Here are a couple of sample workouts:

Friday 060721

Complete as many rounds in 20 minutes as you can of:

• Walking lunge, carrying 25 pound dumbbells, 10 steps
• Weighted pull-ups, with 25 pound dumbbell, 10 reps

Post number of rounds completed to comments.

Monday 060724

Thruster 3-2-2-2-1-1-1-1-1
Post loads to comments.

This is what a thruster looks like. They have videos or slide shows for all the exercises so you can see what kind of hell you are getting yourself into.

If you like tough workouts, give this site a shot. If you try it, le me know what you did and how it goes. I'm going to try some of these myself.