In a stunning revelation that could revolutionize the fitness industry, the secretary of Health and Human Services and the agriculture secretary are suggesting Americans eat less and exercise more. The reason given for the profoundly new approach is that Americans are fat.
Damn! These people are considered experts in their fields. With the outdated food pyramid still in place, advocating lots of carbs and very little protein or healthy fats, the government is about 20-30 years behind the research in its health suggestions.
Here are the basics, folks:
Eat 5 small meals a day, with a serving of protein in each one.
Eat vegetables as often as possible.
Eat walnuts, almonds, and cashews in moderation.
Eat berries.
Have oatmeal for breakfast, but include a scoop of protein in it.
Eat fruit in moderation.
If you must eat bread, eat whole grain bread (3 or more grams of fiber per slice).
Eat wild and whole grain rice in moderation.
No soda, no white bread, no fried foods, no processed foods.
Exercise 5-6 days a week.
Weight train 2-3 days a week.
High-intensity exercise (health permitting) is better than low-intensity exercise.
Do not try to take shortcuts with miracle supplements.
It really is that easy.
[Click the header to read the NY Times article.]
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