Integral Fitness Solutions offers an integral approach to health and fitness based on the latest research. I am an ISSA-Certified Fitness Trainer who specializes in optimal nutrition and sports training. I am available for consultation and program design.
Wednesday, January 11, 2006
A History of Fad Diets
ABC News has an amusing story on the history of fad diets. Take home message: choose an eating plan that you can stick with for life. The weight might come off more slowly than if you use the "cabbage soup diet" or William the Conqueror's approach (alcohol only), but you'll be able to keep the wieght off instead of doing the yo-yo thing.
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