Choosing a Personal Trainer

For many, a personal trainer seems like a luxury that is out of reach. However, if you want to begin a weight-training program and you have little or no experience, a good trainer can make the difference between success and failure--or worse, injury.

Expect to pay between $35 and $75 a session depending on the trainer, the gym, and the city. Packages of multiple sessions will always be cheaper than single sessions. If you are just looking for help with form and training ideas, look for a package of 3 to 6 sessions. Be clear with the trainer about what you want. If you want guidance for a longer period of time, invest in the bigger package but ask for payment options. It helps to understand that it takes at least six weeks to see changes in the mirror, so look for a package that will give you eight weeks of training.

So, how do you find a good trainer?

A recommendation from a friend or family member is always a good option. Even then, meet the trainer, ask for a free workout to see if you like his/her style, and ask questions related to your goals.

Most major health clubs will have a staff of trainers (some good or great, some not so good). Ask the PT Director for a recommendation based on your needs and goals, especially if you have special needs (injuries, diabetes, joint replacement, and so on). Ask for a free session.

ALWAYS ask for certifications. There are five top-notch companies you should be looking for, although a good trainer might still have a different certification. The top certifications are:

American College of Sports Medicine
National Academy of Sports Medicine
International Sports Science Association
National Strength and Conditioning Association Certification Commission
American Council on Exercise

The last one on this list is the biggest and best-known, but the other four are better, in general. If you are not yet a club member, contact one of the organizations above and ask for some names of trainers in your area who hold these certifications.

For more information on choosing a trainer, check out the following sites:
Healthclubs.com
Exercise at About.com
ShapeFit